Skip to content
  • About
  • Videos
  • Podcasts
  • Executive Somatic Coaching
  • Contact
  • SE Consultations
    • Checkout
    • Cart
    • My account

Befriend Your Body

  • About
  • Videos
  • Podcasts
  • Executive Somatic Coaching
  • Contact
  • SE Consultations
    • Checkout
    • Cart
    • My account

Tag: Surfing

Nov 2, 2015Human Bodies, Life Changes

#37 Love & Anxiety: The loss of love & other things.

This past week I’ve been aware of feeling some sadness. A dear friend of mine had come to stay here in Coronado for the whole summer instead of traveling back and forth each weekend from AZ. It was such a treasure to have so much juicy time with someone I loved dearly. Healthy friendships are [Read more…]

May 29, 2015Brain Wiring, Human Bodies, Joy, Life Changes, Neuroscience

Blog 28: Love & Anxiety, New Associations. Part 1

This past week I got to experience a unique event, a “paddle out” for wonderful Lorton Mitchell. A man in his prime, taken from his family by cancer while he was still so young. For those trapped in the ocean-less midwest, a paddle out is a surfing tradition from Hawaii. When a surfer dies, the [Read more…]

Mar 1, 2014Misc

Series Blog #11: Love & Anxiety, the Teeter Totter We Balance Upon.

Today’s blog is about how love and anxiety work together; or more accurately, in opposition to each other. The body state of being deeply loved, or deeply loving, is the polar opposite of the body state of fear and anxiety. When we are afraid, our amygdala is signaling danger and our body is being shot [Read more…]

Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

Subscribe to Podcast

  • Subscribe via iTunes
  • Subscribe for Android
  • View RSS Feed

Social Links

Subscribe by Email

Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019