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Befriend Your Body

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Tag: Stress

May 23, 2019Misc, Neuroscience

Mindfulness Tames the Tigers!

Mar 18, 2019Human Bodies, Misc

The SCARY side of the coin!

Jul 25, 2018Misc

Participation instead of Perfection!

Jul 9, 2018Brain Wiring, Misc, Neuroscience

Love & Anxiety: The SeeSaw we ride!

Jun 29, 2018Brain Wiring

Love & Anxiety: Fixity vs. Flow!

May 22, 2018Human Bodies, Misc

Trusting vs. Tightening!

May 4, 2018Brain Wiring, Neuroscience

A Racing mind is NOT your friend!

Jun 17, 2016Jul 30, 2017Misc

Blog 43: Love & Anxiety, why Pleasure and Enjoyment matter!

Blog 43: Love & Anxiety, why Pleasure and Enjoyment matter!

I thought we would take a break from harder topics today and think about something we love, Pleasure and Enjoyment! These these 2 concepts, while related topics, they are not the same thing. Though many of us assume that Pleasure absolutely leads to Enjoyment, this is not always true. Today, we will talk about the [Read more…]

May 9, 2016Jul 30, 2017Human Bodies, Misc

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]

Apr 10, 2015Misc

Love & Anxiety-Blog 26: Nike, the Serenity Prayer, and Stress Physiology!

Part 1 – Nike The focus of the past few blogs was on how to flip our bodies out of threat physiology back into an embodied sense of safety and joy. One of the benefits my clients receive after engaging in somatic therapy is the experience of returning to feeling fully Alive in body and [Read more…]

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Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019