Hello all, and happy July! I received a few comments after the previous Pleasure blog expressing a desire for more content about how to get more Enjoyment from healthy Pleasure. So as requested, part 2! My first suggestion comes personal experience. Learn how to SLLOOWWW DOWN! We race through our lives, cramming in experiences, relationships, [Read more…]
Tag: Stress Physiology
The Peaceful Tortoise vs. the Harried Hare.
How Not to Panic Part 2: Stress & Digestive Issues.
Blog 44: Love & Anxiety, Pleasure matters- Part 2.
Blog 36: Love & anxiety: Get off the Beaten Path!
It may seem odd that I blog about benefits of traveling, right after one praising stillness and becoming internally peaceful. But I have noticed an interesting correlation. After experiencing times of external and internal stillness, being with, and befriending all of my being, including those parts I find harder to love, this practice fills me [Read more…]
Blog 26- Part 2: Nike, the serenity prayer, and stress physiology!
Part 2 – The Serenity Prayer Part 1 of this blog addressed Nike’s slogan, “Just Do It” (JDI), and how it beneficially impacts our physiology. Today’s blog will make more sense if you read part 1. Now that we know the power of JDI, let’s talk about the Serenity Prayer. I will include the short [Read more…]