Can you think of things you would rather do than be Silent and Still? I sure can. But I discovered a doorway on my journey toward rejecting the power of Momentum and Adrenaline in favor of a better paced and disciplined life. This doorway is the state of being Silent and Still. So I have [Read more…]
#37 Love & Anxiety: The loss of love & other things.
This past week I’ve been aware of feeling some sadness. A dear friend of mine had come to stay here in Coronado for the whole summer instead of traveling back and forth each weekend from AZ. It was such a treasure to have so much juicy time with someone I loved dearly. Healthy friendships are [Read more…]
Love & Anxiety #35: In Praise of Stillness!
Hello everyone, I have been traveling and helping with Somatic trainings for the past few weeks and have not had any time to sit down and put my thoughts to “paper”. But I am back home now and excited to post this blog. The theme of the last blog was about the need to balance [Read more…]