Part 2 – The Serenity Prayer Part 1 of this blog addressed Nike’s slogan, “Just Do It” (JDI), and how it beneficially impacts our physiology. Today’s blog will make more sense if you read part 1. Now that we know the power of JDI, let’s talk about the Serenity Prayer. I will include the short [Read more…]
Love & Anxiety-Blog 26: Nike, the Serenity Prayer, and Stress Physiology!
Part 1 – Nike The focus of the past few blogs was on how to flip our bodies out of threat physiology back into an embodied sense of safety and joy. One of the benefits my clients receive after engaging in somatic therapy is the experience of returning to feeling fully Alive in body and [Read more…]