As I suggested in the series previous blogs, there are quite a few tools anyone can use to help bring the brain/body out of the avoid-danger mode; many of them target the body directly. Sometimes, we try to use our minds to logically think our way out of anxiety. However, if you have been anxious [Read more…]
Tag: relaxation exercises
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A tool for evicting anxiety
Thus far I have provided quite a bit of academic and anatomy dense material. While most people find knowledge helpful, knowing why you are struggling with anxiety is not the same thing as fighting the anxiety. Here is a simple exercise that provides a sense of safety and grounding, which begin the journey of calming [Read more…]