Do you ever experience situations cropping up that you just don’t want to deal with? Situations that feel overwhelming and too much to handle? I would guess everyone knows what I mean because periodically having to deal with difficult situations is a part of being human. But that doesn’t mean we enjoy the process. Is [Read more…]
To pick up where we left off in the last blog, I suggested we figure out, ‘what must I do to get out of threat/stress physiology?’ Here are some tools that tune our bodies back into the other side of the “coin,” out of threat physiology, back to calm sense of safety. I will share [Read more…]
So many of my clients struggle with the dark misery of perfectionism. Studies show that Perfectionists are less happy and less healthy than non-perfectionists. Today I want to share a simple shift in focus that can help with this bi_ _ _ of a habit. The shift from trying to be perfect in your life [Read more…]