This past week I’ve been aware of feeling some sadness. A dear friend of mine had come to stay here in Coronado for the whole summer instead of traveling back and forth each weekend from AZ. It was such a treasure to have so much juicy time with someone I loved dearly. Healthy friendships are [Read more…]
Love & Anxiety #35: In Praise of Stillness!
Hello everyone, I have been traveling and helping with Somatic trainings for the past few weeks and have not had any time to sit down and put my thoughts to “paper”. But I am back home now and excited to post this blog. The theme of the last blog was about the need to balance [Read more…]
Love & Anxiety: M & M’s for Reducing Anxiety
One month I was in Maui meditating on a mound of sand- can’t resist that awesome alliteration. When my mind refused to empty, I began thinking about BEING and overall health and what brings those about for me, and my fellow human beings. Giving up on the meditation, I instead concluded that for health and [Read more…]