Early one morning I was on the beach checking out the surf. I happened to look down and actually notice my surroundings. I saw imprinted in the sand, an abstract work of art consisting of many different bird tracks. There was not a single bird on the beach, but so many bird’s footprints. Just by [Read more…]
Tag: Love and attachment
A tool for evicting anxiety
Thus far I have provided quite a bit of academic and anatomy dense material. While most people find knowledge helpful, knowing why you are struggling with anxiety is not the same thing as fighting the anxiety. Here is a simple exercise that provides a sense of safety and grounding, which begin the journey of calming [Read more…]