As I suggested in the series previous blogs, there are quite a few tools anyone can use to help bring the brain/body out of the avoid-danger mode; many of them target the body directly. Sometimes, we try to use our minds to logically think our way out of anxiety. However, if you have been anxious [Read more…]
Tag: intense anxiety
Love & Anxiety: Part one
Love & Anxiety: Part one It is no wonder that sometimes love & anxiety can walk hand in hand, like two very different people on a bad blind date. Emotions related to early attachment (how much and well we were loved by our first caretakers), and the amygdala, that tiny group of nuclei in the [Read more…]