Can you think of things you would rather do than be Silent and Still? I sure can. But I discovered a doorway on my journey toward rejecting the power of Momentum and Adrenaline in favor of a better paced and disciplined life. This doorway is the state of being Silent and Still. So I have [Read more…]
Tag: healthy living
The SCARY side of the coin!
The Felt Sense & Anxiety!
Silence & Stillness will not kill you!
Love Leaves Tracks!
Contentment at Christmas?
ME VS. WE?
I hate conflict!
Blog 32: Making New Associations: Moving from Pain to Pleasure.
Imagine with me a trip to the Middle East where we see a camel driver and her camel. If the human driver is aware of her camel’s limits and needs, they thrive as a team. But if the driver is only doing what works for her and not paying attention to how the camel is [Read more…]
Love & Anxiety # 12: Participation vs. Perfection
So many of my clients struggle with the dark misery of perfectionism. Studies show that Perfectionists are less happy and less healthy than non-perfectionists. Today I want to share a simple shift in focus that can help with this bi_ _ _ of a habit. The shift from trying to be perfect in your life [Read more…]