Does your life feel defined by all that you have to do every day? Confined by your to-do list that is expanding at the same rate as the universe? Do you have trouble getting up in the morning because life feels like a never ending merry-go-round from hell you cannot get off? Do you find [Read more…]
Love Leaves Tracks!
Blog 45: Pleasure Part 3-Exercise:Tell me what you love!
So here is a great exercise I learned at a Tara Brach conference. Tara Brach She is truly an amazing teacher and human being. This exercise is a great way to feel Enjoyment and Pleasure. It is also a great exercise to deepen loving bonds with partners, children, friends, family, etc. And, of course that will also [Read more…]
Blog 44: Love & Anxiety, Pleasure matters- Part 2.
Hello all, and happy July! I received a few comments after the previous Pleasure blog expressing a desire for more content about how to get more Enjoyment from healthy Pleasure. So as requested, part 2! My first suggestion comes personal experience. Learn how to SLLOOWWW DOWN! We race through our lives, cramming in experiences, relationships, [Read more…]
Blog 43: Love & Anxiety, why Pleasure and Enjoyment matter!
I thought we would take a break from harder topics today and think about something we love, Pleasure and Enjoyment! These these 2 concepts, while related topics, they are not the same thing. Though many of us assume that Pleasure absolutely leads to Enjoyment, this is not always true. Today, we will talk about the [Read more…]