Hello all, and happy July! I received a few comments after the previous Pleasure blog expressing a desire for more content about how to get more Enjoyment from healthy Pleasure. So as requested, part 2! My first suggestion comes personal experience. Learn how to SLLOOWWW DOWN! We race through our lives, cramming in experiences, relationships, [Read more…]
Today I am introducing the concept of the felt sense and how it relates to our body anxiety, using a “prayer” written by a doctor of Chinese medicine. I can not give credit to him because it was written anonymously. The next blog will flesh out this concept in a more linear fashion, but I [Read more…]
Early one morning I was on the beach checking out the surf. I happened to look down and actually notice my surroundings. I saw imprinted in the sand, an abstract work of art consisting of many different bird tracks. There was not a single bird on the beach, but so many bird’s footprints. Just by [Read more…]
I am curious about what you have have noticed or experienced after reading the contents of last week’s blog? We talked about about Emotion, Sensation, and Living Embodied. I concluded by suggesting that living Embodied helps us better handle our emotional storms. If you did not read (part one) last week’s blog, it will help [Read more…]