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Befriend Your Body

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Tag: Brain Chemisty

Apr 17, 2019Human Bodies, Misc

Flip the coin: How to get out of threat mode!

Mar 18, 2019Human Bodies, Misc

The SCARY side of the coin!

Mar 7, 2019Human Bodies, Misc

The Felt Sense & Anxiety!

Dec 22, 2018Misc

Contentment at Christmas?

Dec 13, 2018Misc

Art & Poetry: Or, The poet princess!

Sep 20, 2018Uncategorized

Part 2-To Feel or not to Feel? And, how to deal!

Jul 25, 2018Misc

Participation instead of Perfection!

Nov 3, 2016Jul 30, 2017Misc

Love & Anxiety # 47: Lost in a Strange Land!

Love & Anxiety # 47: Lost in a Strange Land!

Hello Friends. I have desired to blog the past 2 months but life keeps reminding me that I only have time and space for a FEW priorities. Luckily, since I love to travel, October’s priority was traveling overseas to present some educational workshops, one which was in Italy! In a previous blog I shared that [Read more…]

Jul 15, 2016Jul 30, 2017Misc

Blog 44: Love & Anxiety, Pleasure matters- Part 2.

Blog 44: Love & Anxiety, Pleasure matters- Part 2.

Hello all, and happy July! I received a few comments after the previous Pleasure blog expressing a desire for more content about how to get more Enjoyment from healthy Pleasure. So as requested, part 2! My first suggestion comes personal experience. Learn how to SLLOOWWW DOWN! We race through our lives, cramming in experiences, relationships, [Read more…]

May 9, 2016Jul 30, 2017Human Bodies, Misc

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]

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Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019