Skip to content
  • About
  • Videos
  • Podcasts
  • Executive Somatic Coaching
  • Contact
  • SE Consultations
    • Checkout
    • Cart
    • My account

Befriend Your Body

  • About
  • Videos
  • Podcasts
  • Executive Somatic Coaching
  • Contact
  • SE Consultations
    • Checkout
    • Cart
    • My account

Tag: Bad Habits

May 23, 2019Misc, Neuroscience

Mindfulness Tames the Tigers!

Mar 18, 2019Human Bodies, Misc

The SCARY side of the coin!

Aug 15, 2018Misc

In Praise of Uni-tasking!

Aug 1, 2018Human Bodies, Misc

The Peaceful Tortoise vs. the Harried Hare.

Jul 25, 2018Misc

Participation instead of Perfection!

Jul 9, 2018Brain Wiring, Misc, Neuroscience

Love & Anxiety: The SeeSaw we ride!

Aug 25, 2017Aug 25, 2017Human Bodies, Neuroscience

Bodies owner’s manual: Physiology 101

May 9, 2016Jul 30, 2017Human Bodies, Misc

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]

Apr 21, 2016Jul 30, 2017Human Bodies, Misc

BLOG 41: Anger & Anxiety:Part two- Poems about rage.

BLOG 41: Anger & Anxiety:Part two- Poems about rage.

Let’s take a break today from all the Left brain activity consisting of helpful facts and materials about Anger and Anxiety. Let us slip over to our Right brains and connect to the subject in the intuitive, feeling, and creative realm. I find writing poetry a wonderful outlet for creativity (by that way, expressing our [Read more…]

Apr 8, 2016Brain Wiring, Human Bodies, Life Changes, Misc

Blog 40: Anger & Anxiety- Part 1

In today’s blog we will discuss Anger and Anxiety. Anger is an important emotion experienced by humans of every world culture. However, this strong feeling/emotion is often a tricky feeling to experience and to navigate healthily. We have all seen Anger expressed in unhealthy ways (just watch most action adventure movies) and for this reason [Read more…]

Posts navigation

Older posts

Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

Subscribe to Podcast

  • Subscribe via iTunes
  • Subscribe for Android
  • View RSS Feed

Social Links

Subscribe by Email

Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019