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Befriend Your Body

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Tag: Anxiety Response

May 23, 2019Misc, Neuroscience

Mindfulness Tames the Tigers!

Apr 17, 2019Human Bodies, Misc

Flip the coin: How to get out of threat mode!

Mar 18, 2019Human Bodies, Misc

The SCARY side of the coin!

Dec 8, 2018Dec 8, 2018Misc

The scuba diving princess!

Aug 15, 2018Misc

In Praise of Uni-tasking!

Aug 1, 2018Human Bodies, Misc

The Peaceful Tortoise vs. the Harried Hare.

Jul 9, 2018Brain Wiring, Misc, Neuroscience

Love & Anxiety: The SeeSaw we ride!

Aug 25, 2017Aug 25, 2017Human Bodies, Neuroscience

Bodies owner’s manual: Physiology 101

Apr 20, 2015Misc

Blog 26- Part 2: Nike, the serenity prayer, and stress physiology!

Part 2 – The Serenity Prayer Part 1 of this blog addressed Nike’s slogan, “Just Do It” (JDI), and how it beneficially impacts our physiology. Today’s blog will make more sense if you read part 1. Now that we know the power of JDI, let’s talk about the Serenity Prayer. I will include the short [Read more…]

Apr 10, 2015Misc

Love & Anxiety-Blog 26: Nike, the Serenity Prayer, and Stress Physiology!

Part 1 – Nike The focus of the past few blogs was on how to flip our bodies out of threat physiology back into an embodied sense of safety and joy. One of the benefits my clients receive after engaging in somatic therapy is the experience of returning to feeling fully Alive in body and [Read more…]

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Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019