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Befriend Your Body

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Tag: Adrenaline

Apr 17, 2019Human Bodies, Misc

Flip the coin: How to get out of threat mode!

Mar 18, 2019Human Bodies, Misc

The SCARY side of the coin!

Dec 8, 2018Dec 8, 2018Misc

The scuba diving princess!

May 9, 2016Jul 30, 2017Human Bodies, Misc

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]

Apr 8, 2016Brain Wiring, Human Bodies, Life Changes, Misc

Blog 40: Anger & Anxiety- Part 1

In today’s blog we will discuss Anger and Anxiety. Anger is an important emotion experienced by humans of every world culture. However, this strong feeling/emotion is often a tricky feeling to experience and to navigate healthily. We have all seen Anger expressed in unhealthy ways (just watch most action adventure movies) and for this reason [Read more…]

Nov 21, 2015Human Bodies, Misc, Neuroscience

Blog 38: Love & Anxiety-Inner Restlessness

Do you ever have one of THOSE days? You know, the ones where you feel antsy and so restless? You feel like you are missing out on some goodness, like you should be somewhere else but you don’t know where. You just feel off and full of angst. I had one of those days this [Read more…]

Apr 20, 2015Misc

Blog 26- Part 2: Nike, the serenity prayer, and stress physiology!

Part 2 – The Serenity Prayer Part 1 of this blog addressed Nike’s slogan, “Just Do It” (JDI), and how it beneficially impacts our physiology. Today’s blog will make more sense if you read part 1. Now that we know the power of JDI, let’s talk about the Serenity Prayer. I will include the short [Read more…]

Mar 25, 2015Misc

Blog #25: Flipping the coin, how to get out of threat physiology!

To pick up where we left off in the last blog, I suggested we figure out,  ‘what must I do to get out of threat/stress physiology?’ Here are some tools that tune our bodies back into the other side of the “coin,” out of threat physiology, back to calm sense of safety. I will share [Read more…]

Jan 7, 2015Misc

Love & Anxiety #23: The Felt Sense & Anxiety

Today I am introducing the concept of the felt sense and how it relates to our body anxiety, using a “prayer” written by a doctor of Chinese medicine. I can not give credit to him because it was written anonymously. The next blog will flesh out this concept in a more linear fashion, but I [Read more…]

Mar 26, 2014Misc

Love & Anxiety #13: The Peaceful Tortoise vs. the Harried Hare.

Do you remember the fable of the Tortoise and the Hare? The story about the race between the tortoise and the rabbit, where the moral of the story is slow and steady wins the race. While this seems like a nice children’s story, it can also be a cautionary fable about our over-scheduled, distracted, fast [Read more…]

Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Mar 31, 2020More to life than Covid-19?
  • May 23, 2019Mindfulness Tames the Tigers!
  • Apr 17, 2019Flip the coin: How to get out of threat mode!
  • Mar 18, 2019The SCARY side of the coin!
  • Mar 11, 2019DUTY Vs. DESIRE
  • Mar 7, 2019The Felt Sense & Anxiety!
  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019

Latest Podcasts

  • More to life than Covid-19? Mar 31, 2020
  • Mindfulness Tames the Tigers! May 23, 2019
  • Flip the coin: How to get out of threat mode! Apr 17, 2019
  • The SCARY side of the coin! Mar 18, 2019
  • DUTY Vs. DESIRE Mar 11, 2019