Video 1A: Body Whispering for evicting stress and anxiety.
This video will help you understand how to use your body to bring yourself out of high anxiety and stress mode. Our bodies are often ignored and misused. But, our body is our primary source of healing, wisdom, and support in a war with trauma, high stress, and overwhelm. Watch and learn how to utilize the amazing wisdom of your own body and Autonomic Nervous system.
