Today’s podcast is a bit different from the prior podcasts. I will take a break from the more academic and didatic material. Instead I will share a very simple but effective tool for reducing Stress levels. This tool will also decrease the amount of anxiety we often experience in our bodies. This is a great tool to utilize when we find ourselves feeling anxious. But it can as be done regularly as a way to prevent anxiety levels from climbing. It is a breathing exercise called 4-7-8. I have had clients report it has helped even during a panic attack. Enjoy the podcast.