Who wants to panic? Not me. This podcast continues to build on the content of the previous podcast. Why should you care about your physiology? How do the brain and body interact to either cause a sense of peace and safety, or anxiety leading to panic? Listen & Learn more about your Autonomic Nervous System and how it impacts your daily life and sense of safely and well-being. When you know how to care for yourself and how to respond in challenging circumstances, your confidence will grow and your level of anxiety will diminish. It may seem a bit like academic material but I assure you from personal experience, and years of supporting traumatized clients, knowing how your body works is so empowering. Enjoy ! For more information go to: