This episode discusses how the Autonomic Nervous System (ANS) and high anxiety are interrelated. Understanding your own body and especially your ANS is key to living a relaxed and joyful life. Many of us get caught up in doing, acocmplishing, and busyness and don’t realize the cost of this way of living to our health and our inner sense of well-being. Regulation of the ANS is the key, and that means not being in sympathetic dominance, or go go go mode all the time. We need to spend time relaxing, playing, loving, resting, breathing, etc.