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Befriend Your Body

Category: Neuroscience

Oct 2, 2018Human Bodies, Misc, Neuroscience

Oh that good sensation

Aug 28, 2018Human Bodies, Neuroscience

To feel or not to feel-That is the question!

Jul 9, 2018Brain Wiring, Misc, Neuroscience

Love & Anxiety: The SeeSaw we ride!

Jun 12, 2018Misc, Neuroscience

Early Childhood sets Love’s template!

May 4, 2018Brain Wiring, Neuroscience

ABCDE

May 4, 2018Brain Wiring, Neuroscience

A Racing mind is NOT your friend!

Aug 25, 2017Aug 25, 2017Human Bodies, Neuroscience

Bodies owner’s manual: Physiology 101

Dec 17, 2015Life Changes, Misc, Neuroscience

#39: Love & Anxiety-Contentment at Christmas?

I have read lots of blogs, books and articles raving about the importance of mindfulness in order to live in a peaceful mind and body, and I agree 100%! But what I would love to read or hear more about is another “state” or attitude, that of Contentment.  Contentment is related to mindfulness but is [Read more…]

Nov 21, 2015Human Bodies, Misc, Neuroscience

Blog 38: Love & Anxiety-Inner Restlessness

Do you ever have one of THOSE days? You know, the ones where you feel antsy and so restless? You feel like you are missing out on some goodness, like you should be somewhere else but you don’t know where. You just feel off and full of angst. I had one of those days this [Read more…]

May 29, 2015Brain Wiring, Human Bodies, Joy, Life Changes, Neuroscience

Blog 28: Love & Anxiety, New Associations. Part 1

This past week I got to experience a unique event, a “paddle out” for wonderful Lorton Mitchell. A man in his prime, taken from his family by cancer while he was still so young. For those trapped in the ocean-less midwest, a paddle out is a surfing tradition from Hawaii. When a surfer dies, the [Read more…]

Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?
  • Dec 22, 2018Contentment at Christmas?
  • Dec 13, 2018Art & Poetry: Or, The poet princess!
  • Dec 8, 2018The scuba diving princess!
  • Nov 28, 2018ME VS. WE?
  • Oct 2, 2018Oh that good sensation
  • Sep 20, 2018Part 2-To Feel or not to Feel? And, how to deal!

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • Silence & Stillness will not kill you! Jan 29, 2019
  • Love Leaves Tracks! Jan 22, 2019
  • Healthy SELF LOVE decreases Anxiety! Jan 15, 2019
  • Grateful to be Human? Jan 4, 2019
  • Contentment at Christmas? Dec 22, 2018

Latest Podcasts

  • Silence & Stillness will not kill you! Jan 29, 2019
  • Love Leaves Tracks! Jan 22, 2019
  • Healthy SELF LOVE decreases Anxiety! Jan 15, 2019
  • Grateful to be Human? Jan 4, 2019
  • Contentment at Christmas? Dec 22, 2018