Hello my friends at East Lake Church. I am so grateful I have gotten to meet so many of you over the past few years. So today I am writing a blog JUST for all of you. If you have attended any of my workshops/events you know my main message. Befriend your body, understand how [Read more…]
Category: Human Bodies
Mindfulness & God? A blog just for my friends at Eastlake Church
How Not to Panic Part 2: Stress & Digestive Issues.
Physiology 102: How not to panic, Part 1
Bodies owner’s manual: Physiology 101
Blog 42: Anger & Anxiety # 3-Healthy Anger finally!
Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]
BLOG 41: Anger & Anxiety:Part two- Poems about rage.
Let’s take a break today from all the Left brain activity consisting of helpful facts and materials about Anger and Anxiety. Let us slip over to our Right brains and connect to the subject in the intuitive, feeling, and creative realm. I find writing poetry a wonderful outlet for creativity (by that way, expressing our [Read more…]
Blog 40: Anger & Anxiety- Part 1
In today’s blog we will discuss Anger and Anxiety. Anger is an important emotion experienced by humans of every world culture. However, this strong feeling/emotion is often a tricky feeling to experience and to navigate healthily. We have all seen Anger expressed in unhealthy ways (just watch most action adventure movies) and for this reason [Read more…]
Blog 38: Love & Anxiety-Inner Restlessness
Do you ever have one of THOSE days? You know, the ones where you feel antsy and so restless? You feel like you are missing out on some goodness, like you should be somewhere else but you don’t know where. You just feel off and full of angst. I had one of those days this [Read more…]
#37 Love & Anxiety: The loss of love & other things.
This past week I’ve been aware of feeling some sadness. A dear friend of mine had come to stay here in Coronado for the whole summer instead of traveling back and forth each weekend from AZ. It was such a treasure to have so much juicy time with someone I loved dearly. Healthy friendships are [Read more…]