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Befriend Your Body

Category: Human Bodies

Sep 8, 2017Human Bodies

Physiology 102: How not to panic, Part 1

Aug 25, 2017Aug 25, 2017Human Bodies, Neuroscience

Bodies owner’s manual: Physiology 101

May 9, 2016Jul 30, 2017Human Bodies, Misc

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Blog 42: Anger & Anxiety # 3-Healthy Anger finally!

Today is the final blog about Anger & Anxiety, at least for now. One final way Anger and Anxiety are linked is that the strong fear of someone being Angry with us, scares the pee out of many of us humans. Unfortunately Anger can be, and often is, used unhealthily to control and manipulate others [Read more…]

Apr 21, 2016Jul 30, 2017Human Bodies, Misc

BLOG 41: Anger & Anxiety:Part two- Poems about rage.

BLOG 41: Anger & Anxiety:Part two- Poems about rage.

Let’s take a break today from all the Left brain activity consisting of helpful facts and materials about Anger and Anxiety. Let us slip over to our Right brains and connect to the subject in the intuitive, feeling, and creative realm. I find writing poetry a wonderful outlet for creativity (by that way, expressing our [Read more…]

Apr 8, 2016Brain Wiring, Human Bodies, Life Changes, Misc

Blog 40: Anger & Anxiety- Part 1

In today’s blog we will discuss Anger and Anxiety. Anger is an important emotion experienced by humans of every world culture. However, this strong feeling/emotion is often a tricky feeling to experience and to navigate healthily. We have all seen Anger expressed in unhealthy ways (just watch most action adventure movies) and for this reason [Read more…]

Nov 21, 2015Human Bodies, Misc, Neuroscience

Blog 38: Love & Anxiety-Inner Restlessness

Do you ever have one of THOSE days? You know, the ones where you feel antsy and so restless? You feel like you are missing out on some goodness, like you should be somewhere else but you don’t know where. You just feel off and full of angst. I had one of those days this [Read more…]

Nov 2, 2015Human Bodies, Life Changes

#37 Love & Anxiety: The loss of love & other things.

This past week I’ve been aware of feeling some sadness. A dear friend of mine had come to stay here in Coronado for the whole summer instead of traveling back and forth each weekend from AZ. It was such a treasure to have so much juicy time with someone I loved dearly. Healthy friendships are [Read more…]

May 29, 2015Brain Wiring, Human Bodies, Joy, Life Changes, Neuroscience

Blog 28: Love & Anxiety, New Associations. Part 1

This past week I got to experience a unique event, a “paddle out” for wonderful Lorton Mitchell. A man in his prime, taken from his family by cancer while he was still so young. For those trapped in the ocean-less midwest, a paddle out is a surfing tradition from Hawaii. When a surfer dies, the [Read more…]

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Wanda Brothers

About Wanda

Body-oriented psychotherapist specializing in trauma, anxiety, and addictions.

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Recent Posts

  • Jan 29, 2019Silence & Stillness will not kill you!
  • Jan 22, 2019Love Leaves Tracks!
  • Jan 15, 2019Healthy SELF LOVE decreases Anxiety!
  • Jan 4, 2019Grateful to be Human?
  • Dec 22, 2018Contentment at Christmas?
  • Dec 13, 2018Art & Poetry: Or, The poet princess!
  • Dec 8, 2018The scuba diving princess!
  • Nov 28, 2018ME VS. WE?
  • Oct 2, 2018Oh that good sensation
  • Sep 20, 2018Part 2-To Feel or not to Feel? And, how to deal!

About Me

My name is Wanda Brothers and I own a private therapy practice located on the lovely island of Coronado. I work with clients helping them heal from trauma, reach their goals, and assisting them to learn how to evict anxiety and live life with joy and vitality.

I have been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, Communications, Empowering Women, Healing from Sexual wounds, etc.

Latest Posts

  • Silence & Stillness will not kill you! Jan 29, 2019
  • Love Leaves Tracks! Jan 22, 2019
  • Healthy SELF LOVE decreases Anxiety! Jan 15, 2019
  • Grateful to be Human? Jan 4, 2019
  • Contentment at Christmas? Dec 22, 2018

Latest Podcasts

  • Silence & Stillness will not kill you! Jan 29, 2019
  • Love Leaves Tracks! Jan 22, 2019
  • Healthy SELF LOVE decreases Anxiety! Jan 15, 2019
  • Grateful to be Human? Jan 4, 2019
  • Contentment at Christmas? Dec 22, 2018