Love & Anxiety – Part 2
As discussed last week, love can cause anxiety or calm anxiety, so how do we get love to consistently perform the latter miracle, rather than experiencing the former fright? To do this it helps to understand a bit about the nature of the 3 main systems of the amazing human brain. I will list them for my fellow visual learners.
1. Primitive/Reptilian-brain stem; this is responsible for avoiding any hazards or danger. It is also where the automatic processes originate including the famous fight or flight responses.
2. Mammalian/Limbic system, this is responsible for approaching rewards/goals, including relationships, career moves, long-term goals and love.
3. Cerebral Cortex; allows us to affiliate and attach to other human beings.
These 3 work nicely together, but in very different modes depending on whether we feel safe or feel threatened by any kind of danger. When we feel safe and loved, we don’t need to avoid situations, and we approach rewards and affiliate and attach (love) to others. But when we feel threatened, and especially when anxiety has a death grip on our mind & body, the Reptilian-Avoid system comes online with a vengeance and broadcasts danger messages. The danger signaling, in turn negatively impacts the Approach and Attaching systems. We are more hesitant to approach rewards or attach to others. Danger is a compelling message to our bodies; it turns on our stress hormones (cortisol and adrenaline), and acts like a siren on a rescue vehicle. Until the danger is resolved, the signal stays on and we stay primarily in Avoid mode. The drawback, one of many, to being in fairly constant anxiety, is the danger signaling often is very hard to turn off, even when everything in your daily life appears to be fine.
So, to allow love to triumph over our anxiety, we must deliberately focus on turning off the danger signal in the avoid system of the brain. This facilitates movement back into approaching and, especially, attaching to others, with hope and desire. Unless you are in actual danger, a mountain lion pacing the rock above your campsite, imminent car accident, or losing a valued job, home or relationship (emotional events trigger the danger signal as well), your avoid system should be off. Tune in again to read about the tools that have been proven to calm the body down and allow the brain to exit from the dominance of the Avoid system.
- Are you more aware of how love in your life calms anxiety, or how it causes anxiety? If the latter is more often true, journal a bit about why this might be so.
- Using the information above, this week try to pay close attention to your daily life and see if you can identify when your danger signal gets turned on.
- If you notice that your avoid system is in play most often, feel free to contact me for some free tools to help calm your body down.
To learn how to evict the anxiety in your life, join a Real Life Solutions 3-wk anxiety reduction workshop. Go to www.sdtraumatherapy.com for more information. Mention this blog when you sign up and receive a 10% discount! Happy Loving.