Christmas is a time for happiness and joy, or is it? It should be but sometimes we are not joyful, we are not even content with our lives, much less this holiday season.
Contentment vs. mindfulness
There is much talks bout mindfulness but very little about contentment. Are we a contented culture? I would say not so much.
One of the definitions of Contentment is ease of mind. I think we all could use a bit more ease of mind.
Blocks to Contentment
What blocks us from contentment? Some people fear being contented will cause them to stagnate but contentment and stagnation are very different states of being.
Listen to the podcast and learn more about contentment, the blocks to experiencing it, and benefits of practicing this state of being.
For more info here is a good article.