The scuba diving princess!

Today’s podcast is an example of how the principles we have been sharing, stress management, anxiety reduction and listening to your body, actually work in the real world. Gio and I have been podcasting about these and other subjects for a while now and last month brave Gio overcame her fears and got certified to [Read more…]

ME VS. WE?

In Today’s podcast we will talk about the values of community vs individualism. Which is better, to focus our energy on the collective (we) like the Japanese culture? Or, to focus on the individual (me) like our US popular culture seems to suggest? Balance is key As with anything, balance is important in this equation. [Read more…]

Oh that good sensation

  What are sensations in our body and why are they important? That is the topic of today’s podcast and we are continuing our discussion on the benefits of feeling our feelings. The answer is simple, our body sensations are the physiological shifts that underly our emotions. Listening to sensations as they occur will help [Read more…]

Part 2-To Feel or not to Feel? And, how to deal!

Today we finally drop Part 2 of this podcast. We continue our exploration of the human body with respect to Feelings/Sensations and Emotions. Living Embodied To really be able to feel our emotions and deal healthily with the challenges in our lives, we need to experience embodied living. That is, to live and be present [Read more…]

In Praise of Uni-tasking!

Multi-tasking, not all it’s cracked up to be? In Today’s podcast we debunk the myth that Multi-tasking makes people automatically more effective and efficient. When we do more than one thing at a time, our focus is necessarily diluted and often diverted away from what is most important.  One is sometimes better than Two. I [Read more…]

Participation instead of Perfection!

Perfectionism Today’s podcast is about the evils of perfectionism! Ok maybe trying to be perfect is not evil but when I used to struggle with this habit it made me perfectly miserable about 100% of the time. Perfectionism causes us to miss the good in our lives, focus on what we didn’t do perfectly which [Read more…]

Love & Anxiety: Fixity vs. Flow!

  Today’s podcast is about the States of Fixity and Flow. Fixity and Flow in life and in our bodies, and how they engage in life. These states are highly correlated with feelings and sensations of Love and  Anxiety. This podcast will explore these states as well as define the meanings of the terms fixity [Read more…]